Of modern life pressure bigger and bigger, because this comes more,heal fitness of much person selected choose. Fitness is a kind of pretty good relaxation the means of the body, can enhance power of human body immunity not only, OK still the toxin inside eduction human body. Often person body curve of fitness is very good-looking also, pursue long life for the most part, can live
Shanghai night net A bit long, since fitness gets action so good, so often fitness gets a person to be compared not gymnastical person 1000 beautiful net forum of Shanghai
Live a bit more for a long time?
Be opposite according to insurance company the data statistic of 6000 deceased athletes, ability is 50 athlete mean life years old, 70 years old of the person like far low Wu Yi. The root is main the reason is to train excessive to cause. Body building member suffer from at heart disease to death mostly and nephritic problem, these are not to use violate
Shanghai night net Ban medicaments to be caused directly, long-term great weight strength practices and insufficiently oxygen trains, and overweight weight and too much muscle quantity, still having high protein food and drink is etc Sh1f of Shanghai Long Feng forum
Cause the element of body disease!
Everyman also cans be found everywhere as a result of the example that move and hurts a body. Have Mr Li for example, arise because of excessive ran ” soy make water ” , send past hospital emergency treatment gift out of danger; Because jump everyday,still have an old people yellow lady square dance, knee is damaged and hospitalization. We cannot deny motion to conduce to really healthy, but the situation of everybody is different, cannot move blindly, and want the circumstance successive according to oneself, scientific fitness.
The ancients is to athletic manner activity just is birthday worthily, hua Tuo points out: “The person is about to get work, but undeserved make oneself extremely. ” means person should be moved more, but cannot work to come to exhaustion extremely. Sun Saimiao also says: “Constant desire Xiaolao, but greatest exhausted reach strong place cannot collate ear. ” means is OK often activity, but not too tired out,
Forum of 1000 the Long Feng that spend a net Perhaps force oneself to do exceed oneself to bear the activity of ability. Accordingly, to the youth, can fitness or ran, but want those who notice the body to bear ability, cannot give oneself pressure blindly, and to old people, likelihood too extremely this kind of games that compares gentle suits more Love Shanghai is opposite with the city touch
, should jump really square dance, also want to measure the body that leaves oneself to whether can bear.
Some people can say, what! My ran ten years also do not have a thing! Or someone says, my fitness 78 years, also did not see kidney empty, heart disease? The constitution of everybody is different, some people smoke a few years, well, some talents 45 years, have to cancer died. Everything wants do according to one’s abilities, feel oneself are a the strongest that not always. Prolong life, want to pay attention to detail namely, do not do the business of any bodies having an injury.
Everything going too far as bad as not going far enough, grasp middle law and establish a body, although bos also not far. China is to having after all the civilization of culture is ancient 5000 country, the wisdom in actual life of the ancients still is very significant, learn the way to keep in good health of the ancients, can make we take crooked route less. The ancients character, of blessing most person for birthday. Hope we each person complete in both respects of Dou Nengfu birthday.