Healthy ability is the most important, so present people should have realised only healthy body ability does a lot of businesses quite. Fitness has made a kind of popular movement way, a lot of people like to make the equipment of a few fitness, can add sarcous condition. But bare-handed fitness also is a kind of popular fitness way, fitness can shape form and structure, and also be the figure that can give people a kind of health. Does so bare-handed fitness add muscle specific how should be done?
One, the technical stress that bare-handed flesh hypertrophy trains
Definition: Bare-handed training (or call high number low intensity group) clear dividing line is: Exhaust of power of every groups of more than 15 ability (do not have force) completely, heavy lecture series (or in saying small number, medium) of high strenth group: Every groups most 15 (contain) regular meetingShanghai noble baby communicates an area