[what carries anus to move] _ carries – of benefit of _ of advantage of _ of action of anus motion _

Article introduction

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? ? Believe a lot of people of everybody the healthy consider for oneself, be used to in what have campaign at ordinary times, exercise already gradually the one part in becoming everybody to live. And athletic means is very much, have the campaign that carry anus for instance, this is the campaign that fits a few grown men and womens to do very much. The likelihood has some of person to still not be clear about this kind of motionForum of 1000 the Long Feng that spend a net

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, so, what is the motion that carry anus? To the fundamental condition of this motion, see the introduction of later development please.

? ? The movement that carry anus is right beforehandFall in love withLove Shanghai is opposite with the city touch

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Prevent gentle to solve anal disease to having very good effect. Anal disease patient can make through doing the exercise that carry anus the illness gets alleviating receiving treatment even, carrying anus to move to treat anal disease to restoring to mix is cannot the important step of oversight. Shift anus campaign, basically be to use the process that carry anus to increase local muscle activity, make local vein blood gets ameliorative circularly, reduce vein deposit, music piece.

? ? Although the motion that carry anus can help cure a few anal diseases, wait like haemorrhoid, anal fissure, also can help the male treat prostate disease, female crimple vagina, raise a gender to be bornShanghai noble baby

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Vivid quality, but, must master outline to move how to be done, otherwise, the practice is incorrect, be just the opposite to what one wished instead. The practice of the motion that carry anus is as follows.

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? ? The motion that carry anus does not have the requirement with specific what actually, no matter you are to standing to still sitting also or it is to lying to be able to undertake anus moves carrying, and the demand that makes the motion that carry anus do not have time environment. Probably the practice tightens up the flesh that carry anus 5 seconds up namely, loosen 10 seconds slowly again, do 3 times everyday, do 15 times probably every time. What also cannot do of course is too frequent, prevent overtrain cannot micturition.

? ? What is the motion that carry anus? Dispute of the motion that carry anus often is beneficial to one of healthy athletic kind, suit everybody everybody practices, and can have a practice inside the home everyday. Do at ordinary times do the exercise that carry anus, the promotion of the harmony that conduces to sexual life of male and female and sexual ability. In addition, the motion that carry anus still can protect anus bowel, prevent the disease of a few anal respects.