The effect of sweet potato and action take the advantage of sweet potato

The advantage that the effect of sweet potato and action take sweet potato bakes sweet potato everybody has heard of, but do you know what is sweet potato? Understand it what to effect and effect there are? Sweet potato namely sweet potato or pachyrhizus, it is the life in the commonnestLove Shanghai is the same as edition of city mobile phone

New love Shanghai is opposite with the city touch forum
a kind of rootstock kind dish is tasted, can do congee, also can bake after making edible. So what are the effect of sweet potato and action? Let next Xiao make up tell one by one

 Everybody has heard of the sweet potato that bake, but do you know what is sweet potato? Understand it what to effect and effect there are? Sweet potato namely sweet potato or pachyrhizus, it is a kind of the commonnest rootstock in the life kind dish is tasted, can do congeeA falls in love with the sea to be the same as a city

A pulls love Shanghai to be the same as a city
, also can bake after making edible. So what are the effect of sweet potato and action? Let next small make up tell everybody one by one.

The effect of sweet potato and action
 The effect of sweet potato and action 1, sweet potato can prevent ill sweet potato of heart head blood-vessel to be fed this kind there is a few in material not saturated fatty acid and a variety of vitamins, people feeds what the cholesterol in blood can reduce after in order to to generate, can avoid hemal become rigid and thrombusA falls in love with the sea to be the same as a city

A pulls love Shanghai to be the same as a city
generate, have apparent protective effect to heart head blood-vessel of the mankind.  2, sweet potato can fall blood pressure sweet potato still can fall one kind of blood pressure feed capable person, what it contains is colloid can increase blood with polysaccharideNets of 1000 beautiful lane official

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The canal is stretch, Love Shanghai is opposite with the city touch

Love Shanghai is the same as city forum
Accelerate blood the rate of going from place to place inside human body, can reduce hypertensive happening effectively.  3, sweet potato can alleviate there is many prandial thread in costive sweet potato, they enter human system inside later OK and adsorptive a variety of toxin, also can bate defecate, accelerate defecate to generate with eduction, the constipation of tall to the mankind hair alleviates effect is apparent.  4, sweet potato can reduce weight one of main effect that reducing weight also is sweet potato, it is a kind of low caloric feeds capable person, and moisture content is higher, people edible won’t produce quantity of heat later, and have very strong full abdomen feeling, can reduce people to be absorbed to other alimental, regard sweet potato as at ordinary times staple food comes edible, can achieve favorable effect reducing weight.

 Everybody has heard of the sweet potato that bake, but do you know what is sweet potato? Understand it what to effect and effect there are? Sweet potato namely sweet potato or pachyrhizus, it is a kind of the commonnest rootstock in the life kind dish is tasted, can do congee, also can bake after making edible. So what are the effect of sweet potato and action? Let next small make up tell everybody one by one.

The effect of sweet potato and action
 The effect of sweet potato and action 1, sweet potato can prevent ill sweet potato of heart head blood-vessel to be fed this kind there is a few in material not saturated fatty acid and a variety of vitamins, people feeds what the cholesterol in blood can reduce after in order to to generate, can avoid hemal become rigid and thrombus generate, have apparent protective effect to heart head blood-vessel of the mankind.  2, sweet potato can fall blood pressure sweet potato still can fall one kind of blood pressure feed capable person, what it contains is colloid can add hemal flexibility with polysaccharide, accelerate blood the rate of going from place to place inside human body, can reduce hypertensive happening effectively.  3, sweet potato can alleviate there is many prandial thread in costive sweet potato, they enter human system inside later butLove Shanghai is the same as a city

Fall in love with the sea
With adsorption a variety of toxin, also can bate defecate, accelerate defecate to generate with eduction, the constipation of tall to the mankind hair alleviates effect is apparent.  4, sweet potato can reduce weight one of main effect that reducing weight also is sweet potato, it is a kind of low caloric feeds capable person, and moisture content is higher, people edible won’t produce quantity of heat later, and have very strong full abdomen feeling, can reduce people to be absorbed to other alimental, regard sweet potato as at ordinary times staple food comes edible, can achieve favorable effect reducing weight.